Friday, December 29, 2023

Longevity, the Holy Grail ... solved!

 

Living forever

Immortality is 'trending'; overly rich Silicon Valley types inevitably want to stay young forever and, as it were ever thus, are creating their own elixirs to do just that. Countless column inches in the popular press document their systems and photos their 'buffed' 50 yr old bodies.

Doomed to fail? yes of course they will fail, the selfie-mirror always lies until the day it doesn't! The elixirs are always a new take on 'drinking the blood of a young virgin' The pudding's proof won't be visible until they reach over 80, so a way to go.

However, impressive longevity has already been achieved in animals whose ancestors originate in both great animal phyla, namely the dinosoaurs and the mammals. Specifically the improbably long lived  are found among the birds and bats. 

And we know pretty much why they live so long.

Mitochondria and Entropy

At a thermodynamic level the viability of a cell depends on it having low, and in a complex system such as a cell, a highly improbably low value for its entropy. Such a state is achieved only with a substantial input of energy and in energetic terms, entropy at a given temperature, is represented in a form of energy called Gibb's Free Energy ΔG. That energy is supplied for the  most part (by a very long way in fact) ... by mitochondria. Mitochondria are the Free Energy generating machines that make the improbability of complex multicellular life possible. 

Having established above the absolute importance of mitochondria in maintaining the energy requirements for life of a cell and thus in overall terms the whole organism, it is important to take in the fact that mitochondria are also responsible for cell death, or apoptosis as it is called. The suicide death of a cell is initiated by mitochondria in response to its decrepitude, redundancy, infection, or cancerous change. No wonder then that one of the first tasks of a virus or cancer is to shut down mitochondrial reproduction and operation before the cell itself is shut down.

Living with a furnace

Having the dictator's power of life or death is one awesome thing, but what are the downsides of such absolute power? That's easy to answer. Mitochondria produce Reactive Oxygen Species (ROS) as an intrinsic part of their operation. ROS are very destructive free-radicals. It's a measure or their seriously destructive nature that the fastest and most abundant enzymes in a cell are dedicated to ROS neutralisation ( viz catalase and super oxide dismutase) and tellingly, most of the mitochondrial vulnerable genome has been 'outsourced' to the relatively safe environment of the cell's nucleus! No wonder then that ROS damage is cited as a major factor in the deleterious changes in cells that we associate with aging and is by the way, directly responsible for the rise in dietary antioxidant supplements in the hope of mitigating ROS damage. Also by the way these supplements don't work they just mess up the repair signalling pathways.

Mitochondria not only wield the power of life and death of a cell but are aslo at the root of its demise. So the question is begged as to just what can be done to ameliorate the downside and enhance the upside of these amazing structures that once were free living bacteria-like organisms which somehow joined forces with the proto-cells and made complex multicellular life in an oxygen rich environment possible. 

Ideal Mitochondria

Mitochondria in young cells compared to their counterparts in old, senescent cells are in general, smaller, more plentiful and more tightly coupled. Being 'coupled' refers to the ratio between 'food' and oxygen input and chemical energy output. It's a measure of max power output for a given input. An analogy with a car's engine would be along the lines of say both cars delivering a 100 mph output but Car A doing so at 2000rpm and 50mpg wheras Car B does so at 6000 rpm and 25mpg. A fully uncoupled Car C would be stationary, reving away, burning fuel and getting very hot.

Earlier in this article I referred to mitochondria in birds and bats. In these surprisingly long lived animals ( record  examples :birds 60-80 years, bats 30-40 yrs) indeed their mitochondria are small, plentiful and tightly coupled. So no surprises there.

In our own somatic human cells as the cell ages there are fewer of the 'young' mitochondria and more damaged larger mitochondria. It's time to pause here. Clearly when we are old we may not feel so energetic but we are still alive, so enough energy must be being produced to maintain the vital functions of a cell and hence the organs in which they operate. We do not need to use intense amounts of energy to live but birds and bats do ... simply to fly needs huge energetic output.  The point I am making is we can survive carrying 'rubbish' mitochondria but they cannot.

Flat out to stand still

Mitochondria use an electrochemical system to produce the chemical energy the cell needs. It does so by harnessing energy stored in an electrical potential difference ( ie a voltage) across its membranes. This voltage has a threshold below which no energy is prodcued but above that threshold it can make chemical energy in the form of ATP molecules. Aging mitochondria, to keep going, can reduce their total membrane surface area and enlarge to make it easier to reach the voltage threshold but it's at the expense of capacity. Ie the 'battery' has enough power to light the LED but keep it on too long for energy and it fails quickly.

When mitochondria are fully powered up with a high voltage they work well prodcuing energy but generate a lot of ROS. An aging cell has to run its viable mitochondria flat out to meet the cell's minimum demands. In bats however ( and probably birds) the mitochondria are not running flat out, instead they are partially uncoupled, that is they are being a little inefficient. However the pay-back is huge. Vastly fewer ROS species are produced and cell damage is reduced dramatically both to the cell and the mitochondria. Going back to the car analogy it's like my low reving big engined Volvo versus a small commuter car both doing 70mph on the motorway. One engine is at 1800 rpm the other at 4500 rpm. Which one do you expect to reach 200,000 miles intact? 

What to do

Finally then going back to the start of this post. What should our potential 'immortals' be doing? Answer: to become more bat-like.

Here's my list:

To encourage lots of small, well coupled mitochondria:

    periodic intense demand for energy

    Near-infra red radiation ( see previous posts)

To give mitochondria 'spare' capacity:

    stimulate mitochondrial energy cycle with intermediates like malate

    facilitate transport into mitochondria with B vitamins and CoQ10

    facilitate acetyl unit uptake with acyl carnitine

These steps won't make them immortal but just maybe will keep them young and live longer active lives. The selfies and death certificates will judge the outcome.

    

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Monday, December 04, 2023

Why do bats fly at dawn?

 Why do bats fly at dawn? 

Bats, ounce for ounce are the longest lived of all mammals. A two year old mouse is already a geriatric whereas it takes ten years for a tiny Pipistrel to start to conk out with age and outrageously, it takes 40 years for a 7 gramme Brand's bat to do the same.

We have a good idea why bats live so long; it's the same reason as do pidgeons and parrots ... they have very good mitochondria. In both (very diverse) genera the mitochondria are smaller, more prolific, energy efficient and produce fewer damaging free radicals than do their counterparts in mice and indeed humans.

In recent time mitochondrial well-being has become the focus of a multitude of anti-aging strategies and increasingly photo-therapy using near infra-red radiation (NIR) has gained in popularity.

This is because NIR can penetrate through the skin ( and clothes or fur) and stimulate mitochondrial proliferation. The mechanism is proposed to involve cytochrome c oxidise acting as the NIR photo-receptor  absorbing it at around 800-850nm and from there a path of retrograde signalling informs the cell about what to do for the best.

In effect, new mitochondria potentially 'rejuvenate' an old cell which will have a significant population of damaged mitochondria. As a result of this knowledge and availability of cheap LEDs there is a good, even an over-supply, of NIR lamps for sale for personal as well as professional use.

If NIR, is truly beneficial to mitochondria ( as seems it is)  then the source of NIR and the mechanism of action must be rather more ancient than NIR LED lamps! Fortunately 54% of incident light on the earth is NIR ( 34% is our 'visible' light th erest UV). This gives animals every chance to soak NIR up. 

The whole NIR is good for you edifice however looked like falling becasue our long-lived super mitochobdrial bats are, as everyone knows, nocturnal. Worse, they like dark caves and belfries during the day.

A quick bit of on-line research turned up two facts One I should have known, the other was new to me. The latter is that the most ( by far) NIR during the day occurs at dawn. The former is that bats swarm or just fly about a lot at dawn. 

Phew!